6-Month Post-Fast Update (Before and After Pictures)

EDIT: Please read my Nearly 3 Years Later: 3 Broken Bones & 200+ Pounds - The Long-Term Effects of Juice Fasting update before considering juice fasting.  I hope that my experience will provide you with real-world information about long-term juicing.



Hi there!

It's been almost six months since I ended my last 40-day juice fast, so I figured I would stop by to let you all know how it's been going.

First, I started lifting weights - heavy weights.  I learned from reading New Rules of Lifting for Women that low weights/high reps doesn't work.  The more research I do, the more I learn that the only way to really burn fat on a consistent basis is to build muscle since it's the muscle that metabolizes the fat.  Sure there are many more variables and this is a blanket statement, but let me show you what has happened since ending the fast - especially since I have been promising you before and after pictures.

The first picture is of me in June of 2011. I think I was ~165-170lbs.

The second picture is one month or so after my fast.  I was ~145-150lbs.

The third picture is of me last month, mid-August 2012, which was about 5 months after the second picture was taken.  I was ~155lbs.  Yes, 10 pounds heavier!  But as you can see I am more toned and less squishy, though I wish those thighs would go away first.  

I have had some incredible (and hot) women take me under their wings and are guiding me through the weightlifting/ body building process.  No, I am not trying to bulk, but I am trying to build muscle, which leads to burning fat.  It also leads to bones that are more dense as well as a better heart not that there was anything wrong with my heart.  Also, I had to come to terms with the fact that getting the body that I really want will take a minimum of two years.  Yes, years.  It's like my friend's personal trainer told her when she asked how long it would take her to look like a Baywatch babe, "How long did it take you to get where you are now?"

One of the major things that I am learning is how to EAT.  It took a few weeks, but I am finally up to 2000 - 2200 calories a day with the right macros (30% protein, 30% fats, 40% carbs).  I recently purchased Schuler and Cosgrove's latest lifting book, The New Rules of Lifting for Abs.  Let me stop here and say it is not a book on how to get 6-pack abs.  Rather it is a book on the importance of strengthening your core while lifting.  This is super important for me since my physical therapist found that my leg injury was due to a weak core last year. 

The biggest success I have had is that I am no longer weighing myself daily.  With muscle weighing more than fat, it was really messing with my head.  Other benefits include being able to actually do push ups.  After my fast I could not do one.  I had no idea I was so weak.  Now, not only can I do them, but I can do them while my lower legs are on the swiss exercise ball.  And I just did 44 of those swiss ball push ups the other day! From 0 to 44.  Amazing.

Regarding hair loss, I had another round of it.  This is only the second time going through this process, but I suspect it is because this was the second 40-day fast that I did 100% correctly.  My hair just stopped falling out last week, and it was falling out for ~6 weeks.  It was not as horrible as the first time.  It will be interesting to see what happens next.

I have enjoyed receiving your feedback and insight.  For example, some have sent me new information about the kombucha teas that I didn't have while fasting.  Those posts were updated with the new information.  Thank you!

I am glad that I finished the fast, because once again it wiped the slate clean for me.  My head is clear and I feel great.  And now that I am lifting, I am stronger than ever.  

Fasting and Hair Loss

EDIT: Please read my Nearly 3 Years Later: 3 Broken Bones & 200+ Pounds - The Long-Term Effects of Juice Fasting update before considering juice fasting.  I hope that my experience will provide you with real-world information about long-term juicing.



I am sharing this story, because no one ever warned me about this.  

After my first fast, I lost a lot of hair.  We're talking plugs of hair.  It didn't start until about four to six weeks after my very first juice fast ended, and I was horrified.  I would wake up and there would be a thin layer of my hair all over my pillow.  When I would shower, I would pull small chunks out all at once. I actually ran my fingers through my hair while sitting in a coworker's office one day, and I pulled out a large chunk.  I simply broke down and cried in his office.

My hair was never *great* beforehand; it was a bit dull, flat and rather oily.  The whole hair-loss process lasted about one month and my hair was pretty thin by the end of it all...

...and then it grew back.  Not just "back".  It grew back thicker, shinier, fuller, even a lighter color.  After about a year from when my hair started growing back, my hair was thicker than it was before the first fast. 

When my hair first started growing back and the new hairs were about 1" long, I had a mini-mohawk down the part of my hair.  Once the new little hairs were about 2" long, it looked like I was constantly suffering from static electricity as they stood on end all around my head.

To this day, my hair is still extremely soft, full, wavy and has a lot of body.

I warned my friend who attempted a 40-day juice fast, and her hair did the same thing.  Her hair also regrew beautifully!

I was talking to a hair dresser about my first juice fast, and he immediately asked if my hair started to fall out.  Surprised, I asked him how he knew.  He said that this is pretty typical for anyone who "shocks their system with a significant diet change."   I would love to understand the physiology of it, and I welcome any information. 

I do not fully understand why this happened.  I don't know if it is normal. Please talk to a physician if you have any concerns.  I do take this seriously.  But I also wanted to give other future fasters a heads up so you do not panic the way I did.  Also, this only happened after my first fast and never happened again.

EDIT (10 September 2012): About 5 months after I ended the 2012 fast, my hair started to fall out again, but it was not as drastic as this first experience.  I also talk about this in my 6-month post-fast update. It has since stopped.  I will let you all know if anything else happens if and when it does.


EDIT (26 October 2012): I have received a lot of feedback on this post from readers who are sharing their experiences regarding fasting and hair loss.  Please take the time to read others' experience in the comments section below.  After all, my experience is not the end-all, be-all of fasting.

Also, my hair continues to do well.  It has not fallen out for a while, though I have not seen a "halo" of new growth yet.